since i started this blog i believe i've re-posted everything from this site. my degree is quite close to qualifying for being a dietician so i know many of what is in this article is true, and then there's more that's new for me, so proceed as if you were a smart individual and make your own conclusions;


The following is a non-technical introduction to the amazing biochemist Dr Rhonda Patrick. She can save your life. We will especially need her after the coming financial crisis kills the Sick Care system we presently have.
The first thing she recommends is to get a blood analysis to see your deficiencies. A Magnesium deficiency can kill you. A Calcium deficiency can kill you. A Vitamin D deficiency will shorten your lifespan. You wouldn’t treat your car like you do your body.
In the US 70% are deficient in Vitamin D, 60% in Vitamin E, Magnesium 45%, Calcium 38%, Vitamin K 35%, Vitamin A 34%, Vitamin C 24%, Zinc, Vitamin B6 and Folic Acid all at 8%. Magnesium makes the enzymes that ATP requires to energize your body. Magnesium also makes 2,000 enzymes that allows your heart to repeatedly beat. Calcium is required for every muscle contraction including your heart. Folate is a precursor to making new DNA for a stem cell. Vitamin K is required for blood clotting. But it is also needed to pull calcium from the blood and send it to the bones. Vitamin D is a steroid and is needed for the expression 1,000 genes. D also makes serotonin.    The majority of Americans are deficient in one or more of the above nutrients. She takes 4,000 IU of vitamin D-3 daily. Make sure you have adequate Iodine.
Hint from Dr Patrick: About those blood test results, physicians do not measure the size of LDL particles before they prescribe money making drugs from Big Pharma.
(When you get the results of your blood test, your doctor might think the minimum levels needed for good health are OK. But those numbers come from a government that is financially incapable of paying you a pension so the people who own the government would be far better served if you died before collecting what is owed to you. My other point is to pay no attention to anything about high blood pressure and cholesterol until you read my first article in references below. Anything in parenthesis is my opinion and not necessarily hers.)............https://vidrebel.wordpress.com/2019/01/24/dr-rhonda-patrick-can-save-your-life/#comments