what did your great, great, great grandparents eat, and they didn't have refrigerators so right off their diet was different;

Life expectancy in the United States is currently declining, making it the only developed nation with this concerning trend. Since the 1930s, there has been a dramatic 700% increase in chronic disease development, rising from 7.5% prevalence to 60% of the population having one or more chronic conditions today

In the 1800s, people ate three structured meals daily (breakfast, dinner, supper) without snacking or fasting, maintaining a simpler relationship with food than we have today

Our ancestors consumed a high-carb diet rich in saturated fats, with minimal polyunsaturated fats (PUFAs), as they didn’t use vegetable oils or eat many nuts and seeds

The 1950s marked a significant shift in dietary recommendations, particularly regarding saturated fats and animal products, leading to major changes in the American diet

To optimize your health, return to simpler food principles: cook at home, source quality ingredients within your means, stay active, and prioritize happiness over strict dietary rules

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There is profound value in looking to the past, drawing from the wisdom of our ancestors to uncover how they cultivated healthy, balanced lives and sustained their communities across generations.

While their life expectancy may not have been as long, this data is skewed by low birth survival rates, which modern Medicine has drastically improved. And did you know that the U.S. actually has a decline in life expectancy in modern times?

America is the only developed nation with a *declining* healthy life expectancy and total life expectancy!1 We aren’t doing something right!.........more......